Natural Eczema Treatment: Top Remedies That Actually Help

Why “Natural” Matters for Eczema

Eczema weakens the stratum corneum, causing water loss and letting irritants in. Thick, oil-rich moisturizers and ointments are recommended because they trap water and protect the barrier—especially when applied within minutes of bathing. Fragrance-free is key for reactive skin.

 

5 Natural Eczema Treatments You Should Know 

1) Barrier-First Moisturizing (Twice Daily) 

Use a rich, fragrance-free emollient morning and night. Immediately after a bath or shower, pat skin damp and apply a thick layer to seal hydration. Consistent moisturizing is the #1 predictor of calmer skin. American Academy of Dermatology+1

2) Seed Oils Rich in Linoleic Acid 

Sunflower seed oil supports barrier homeostasis and reduces transepidermal water loss thanks to its omega-6 profile. In practice: massage a few drops onto damp patches, then top with your moisturizer to “double-seal.”

3) Jojoba Oil (Biomimetic Wax Ester) 

Technically a liquid wax, jojoba’s composition closely resembles human sebum. It softens, reduces flaking, and supports barrier function without feeling greasy—great for sensitive, itchy areas.

4) Shea Butter for Lipid Replenishment 

Shea is loaded with barrier-loving fatty acids (oleic, stearic, linoleic, palmitic) and vitamins A/E. Its emollient esters make it a gentle anti-inflammatory choice for dry, reactive skin and eczema-prone patches.

5) Aloe Vera (Use Mindfully) 

Pure aloe gel can cool and hydrate irritated skin, but patch test first—some people experience itching or a rash. Keep it simple and layer an emollient over aloe to lock in moisture.

GingerGanics’ Take: Ingredients That Pull Real Weight 

Our Fix Your Sh*t Healing Balm was designed for sensitive-skin days and eczema flare support. Here’s why its core ingredients over-deliver:

• Shea Butter – A dense source of skin-identical lipids that refill “mortar” gaps, reduce TEWL, and quiet redness.
  
• Jojoba Seed Oil – Biomimetic wax esters that condition without clogging, making tight skin flexible again.
• Sunflower Seed Oil – Linoleic-acid dominant oil tied to faster barrier recovery.
• Macadamia Seed Oil – Naturally rich in palmitoleic acid (omega-7), a lipid found in youthful skin that improves suppleness and supports repair

See every component in our transparent Ingredients Hub and dive deeper into eczema care in How to Help Heal Eczema, Psoriasis & Dermatitis.

 

The Simple Eczema-Friendly Routine (AM/PM)

AM

1. Lukewarm cleanse (or rinse only), fragrance-free.
   
2. Mist or aloe layer on hot, itchy areas (optional; patch test). NCCIH
3. Seal with balm—press a thin layer of Fix Your Sh*t over damp skin.
   
4. Protect with mineral SPF on exposed areas.
   
   

PM

1. Short, lukewarm shower.
   
2. Within 2 minutes: apply a generous emollient or balm over damp skin. American Academy of Dermatology
3. Spot-treat stubborn patches with another light layer.
   
   

Pro move: On severe dry zones, massage a few drops of sunflower or jojoba oil first, then balm. Lipid + occlusive = longer relief.

What About Triggers?

• Fragrance and harsh detergents: frequent flare culprits—choose fragrance-free body/household products. National Eczema Association
• Hot water and over-scrubbing: they strip lipids and worsen itch—keep showers short and lukewarm. Mayo Clinic
  
• Dry indoor air: run a humidifier (especially in winter) to help your barrier stay flexible.
  

When to See a Dermatologist

If you notice oozing, crusting, widespread infection signs, or if OTC care fails after a few weeks, book an appointment. Prescription anti-inflammatories or biologics may be needed alongside your natural routine.

Ready for calmer skin?
Shop Fix Your Sh*t Healing Balm →
Clean ingredients. Bold results. Barrier-first relief.

 

 

Author

April Young Monkarsh—Creator of GingerGanics and 20-year ingredient nerd focused on barrier science, sensitive-skin formulation, and clean manufacturing.